Overwhelm: A Gift

By Tanis Helliwell Expanding Past Overwhelm Lately, many of my friends, family and students have been experiencing serious physical illness, and/or emotional and spiritual pain.…

Rekindling Joy

By Tanis Helliwell “You can discover more about a person in a day of play than in a year of conversation.” Plato Attitudes that Defeat Joy…

Retreats

Meditation and Spiritual Retreats By Tanis Helliwell “Activity and reflection should ideally complement and support each other. Action by itself is blind, reflection impotent”. –Mihaly…

Uncage Your Heart

By Tanis Helliwell While I was teaching in Europe a little while ago I had a profound spiritual experience. As it was occurring two thoughts…

On Being a Mystic

On Being a Mystic in the Modern World by Tanis Helliwell  “We are what we think All that we are arises in our thoughts. With…

Heart-Body-Spirit

Uncage Your Heart is the theme of this time in 2013. Spiritual transformation and spiritual intelligence all have their roots in this profound understanding. The…

Heart-Body-Spirit

The Heart-Body-Spirit Connection By Tanis Helliwell For three years I have been teaching a course in Zurich, Switzerland called Spiritual-Body Psychotherapy for psychiatrists, physicians and…

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